We have teamed up with goddess and personal trainer Carla Queiroz to create a series of personalized workouts where can be done wherever and whenever. No equipment needed, just yourself.
Carla Queiroz is a well-known personal trainer in Brazil, she has in her clients many famous people from big business men to world famous athletes. Time is an issue for this beautiful beast, but she had gone out of her way to have curated an amazing collection of a few exercises to keep us fit.
We believe that having a healthy lifestyle and to keep yourself moving not only if its 30 minutes a day is the key to a happy and healthy life.
She has broken the workouts to small series where you can do it yourself at home, on the beach or anywhere you like. Just follow her routine and lets get moving.