SAHAR tips
CQ TRAINER
We have teamed up with goddess and personal trainer Carla Queiroz to create a series of personalized workouts where can be done wherever and whenev...
DOSE OF RAW
Nutrition made easy
Dose of Raw transform fresh, organic fruits and veggies into handy superfood powders. 1 teaspoon = daily serving of vi...
CBD x CANNASA BOTANICAL DRINK
Seize a good feeling with Cannasa. A simple botanical drink with CBD has everything you need to refocus and rebalance to feel upbeat about yourself.
KUNDALINI YOGA
The term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up se...
DRY X STEAM SAUNA
After researching a bit we found some differences between a Sauna and a steam room are as follows:
Source of heat - In Sauna, Charcoal and other...
MONDAY MOTIVATION X PSYCOOL__
Probably you’ve already noticed the strong power of emotions over your life in a general perspective. The way you conduct your reaction upon any...
3 TIPS HOW TO KEEP THAT TAN LONGER
1- Eat beta-carotenes
A diet rich in beta-carotenes (a type of red-orange pigment) can recreate the glow of sun-kissed skin from within. The bes...
TM X TRANSCEDENTAL MEDITATION
The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice ...
DETOX X NAI ROCHET
Who over did during the weekend too? Start the day of with a detox juice to help the liver.
~ Lemon
~ Chlorella
~ Spinach
~ Cucumber
~ Ginger
~...
DIGITAL DETOX X NAI ROCHET
How many hours are you on you cell phone?
How many thing you wanted to do but you didn’t?
How many times have you felt intoxicated by the things y...
