SAHAR tips

KUNDALINI YOGA

KUNDALINI YOGA
The term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up se...

DRY X STEAM SAUNA

DRY X STEAM SAUNA
After researching a bit we found some differences between a Sauna and a steam room are as follows: Source of heat - In Sauna, Charcoal and other...

MONDAY MOTIVATION X PSYCOOL__

MONDAY MOTIVATION X PSYCOOL__
Probably you’ve already noticed the strong power of emotions over your life in a general perspective. The way you conduct your reaction upon any...

3 TIPS HOW TO KEEP THAT TAN LONGER

3 TIPS HOW TO KEEP THAT TAN LONGER
1- Eat beta-carotenes A diet rich in beta-carotenes (a type of red-orange pigment) can recreate the glow of sun-kissed skin from within. The bes...

TM X TRANSCEDENTAL MEDITATION

TM X TRANSCEDENTAL MEDITATION
The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice ...

DETOX X NAI ROCHET

DETOX X NAI ROCHET
 Who over did during the weekend too? Start the day of with a detox juice to help the liver. ~ Lemon ~ Chlorella ~ Spinach ~ Cucumber ~ Ginger ~...

DIGITAL DETOX X NAI ROCHET

DIGITAL DETOX X NAI ROCHET
How many hours are you on you cell phone? How many thing you wanted to do but you didn’t? How many times have you felt intoxicated by the things y...

CQ TRAINER X SHR

CQ TRAINER X SHR
Our master tip for getting in shape for summer with CQ trainer!