KUNDALINI YOGA

YOGA PRATICE HEALTH BEAUTY MINDSET

The term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up serpent.

The practice of Kundalini Yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown. Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body.

GAIA

 Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. ... Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity.

Kundalini 101: 5 Ways This Style of Yoga Can Help You Create the Life You Want

 

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