When summer is arriving we all need to start looking good. In the modern times of 2019 there is really no excuse, gyms everywhere, online apps and websites. Our favourite go to, to have that amazing beach body is CQ TRAINER. If you just look at her you see why. Graduated and now finishing nutrition, she’s got all it takes to make you look amazing, the whole package!

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Carla in our SELENA x MAHINA

Living in London is quite stressful and sometimes it’s too hard to make it to the gym after a long day of work. I have a monthly plan with Carla, where I have a House routine when there is no time for the gym and a gym routine. 30 minutes 3x times a week is my minimum sometimes doing more days depending on the stress. Also when at the gym asides from the 30mins workout I also do 30 mins on the stairs to get that energy flowing.

Join the CQ team and get urself in shape for summer! There is no excuse!

Carla in our MARIA


Carla Queiroz

+55 21 999761305





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